Candle Meditation
- Dr. Lisa Watts
- Feb 12, 2024
- 1 min read
Take a few minutes each day to calm your mind and body with this meditation.
*Sit quietly where you will not be distracted.
*Close your eyes.
*Count your breath for a cycle of seven (7) inhales and exhales.
*Visualize seven candles in front of you on a tray, each a different color of the rainbow
I like to use the ROY G BIV order.....Red, Orange, Yellow, Green, Blue, Indigo, and Violet.
*Imagine the candles are flickering, creating a peaceful and beautiful ambiance.
*One at a time, blow out the candles in their color order.
You can imagine blowing them out or you can use your breath to actually inhale and exhale.
*When you have blown out all of your candles, open your eyes.
*Count your breath for a cycle of seven (7) inhales and exhales.
*Repeat as desired.