Candle Meditation
Take a few minutes each day to calm your mind and body with this meditation. *Sit quietly where you will not be distracted. *Close your...
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Dr. Lisa Watts
4 min read
How to Improve Your Work-Life Balance
Discover tips for managing time, disconnecting from work, and caring for yourself. While work-life balance is something almost everyone...
Dr. Lisa Watts
4 min read
How to Know if Your Needs Are Being Met
Discover what makes something a need and how to know if yours are met. A need can be defined as a “physiological or psychological...
Dr. Lisa Watts
4 min read
How To Keep a Wish List
Discover how wish lists work and how to use this tool to advance your goals. Maybe you made wish lists when you were a kid and daydreamed...
Dr. Lisa Watts
4 min read
58 Morning Affirmations to Start Your Day
Here we'll share some good morning affirmations to use daily. Are you trying to find a habit to help you start your day on the right...
Dr. Lisa Watts
5 min read
5 Techniques to Help You Relax More
Learn more about relaxation and techniques for slowing down. In American culture, relaxation is considered a luxury, something only those...
Dr. Lisa Watts
3 min read
How to Start a Journaling Practice
Learn about the science of journaling and how to use it to improve your life. We may have the assumption that all journaling is good for...
Dr. Lisa Watts
3 min read
What’s on Your Bucket List?
What is a bucket list and how do you make one for yourself? Explore these bucket list ideas to create your bucket list. A bucket list is...
Dr. Lisa Watts
3 min read
How to Answer "What Do I Want to Do With My Life?"
Not sure what you want? Here are some important questions you can ask yourself. "What do I want to do with my life?" is a question we all...
Dr. Lisa Watts
3 min read
How to Find Your Strengths
Check out these activities and self-reflection questions to better understand your unique strengths Strengths can include knowledge,...
Dr. Lisa Watts
4 min read
What Is Your Self-Concept and Why Does It Matter?
What is your self-concept and how does it affect well-being? The self-concept is the image we have of our bodies, capabilities,...
Dr. Lisa Watts
4 min read
Questions to Get to Know Yourself Better
These questions can help you get a better sense of who you really are. Are you struggling to know yourself? Do you wonder what you are at...
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